Coaching Programs with Her Method

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What’s Included:

• Programmed workouts with purpose (4–5 day strength split based on goals)
• Weekly check-ins with Morgan for accountability & feedback
• Macro guidance to support your body goals
• 3 personalized habits to track each program
• Access to the Her Method community forum for support, encouragement & shared wins
• App-based access to track workouts, habits, and progress

Best for: Women who want a structured plan, supportive check-ins, and real, sustainable progress—without the full 1:1 coaching tier.

Only 5 1:1 spots open this month

What’s Included:

• Fully personalized training program tailored to your body, goals, and equipment
• Weekly adjustments to workouts + nutrition for faster results
• Customized macro targets and nutrition coaching
• Video form feedback to improve technique and avoid injury
• Direct access to Morgan for daily accountability and support
• Weekly check-ins with in-depth progress reviews
• Monthly Video call check-in
• Bonus guides + resources (macro guide, meal ideas, habit trackers)

Best for women who want high-touch coaching, motivation, and guidance every step

Only 2 In Person Training Spots Left This Year

• In-Person Training Sessions → Work directly with me in the gym [x days/week — you decide whether it’s 1, 2, or more] to master form, get pushed harder, and maximize results.
• Custom Training Plan in the App → Structured workouts programmed for your “on your own” days so you know exactly what to do when we’re not together.
• Nutrition Guidance + Weekly Adjustments → Macro coaching tailored to your goals, with real-time tweaks as you progress.
• Habit Coaching + Lifestyle Support → Strategies to build consistency outside the gym (stress, sleep, steps, recovery).
• Direct Access to Morgan → Priority messaging for quick answers, support, and accountability between sessions.
• Weekly Progress Check-Ins → Full review of training data, nutrition, and mindset.
• All the Perks of Virtual 1:1 → App tracking, video feedback, resource guides, and access to the Her Method community.